Exercises To Keep Your Knees Healthy
The knee is comprised of: The tibia (shin)The femur (thigh)The patella (kneecap) These three bones are supported by many muscles, tendons, and ligaments. Inside the knee are two shock absorbers, each called a meniscus. Overview Your knee is a major joint in the body that is responsible for walking, climbing stairs, and rising from a seated position. Pain in the knee can limit one or all of these activities. By keeping the knee joint mobile and strong, problems with knee pain may be avoided and your mobility can be maintained....